Metric 01
250+
clients and staff supported
WELLNESS COACHING
Find Calm, Reach Your Peak
Wellness coaching for people and small teams who feel stretched thin. Build steady habits for stress, sleep, and focus with clear sessions that fit real life.
Metric 02
4.9/5
average client rating
Metric 03
48 hrs
typical reply time
HOW IT WORKS
Simple Steps To Start
Private sessions to set goals, reduce stress, and build habits that last.
60-min session
One-to-One Coaching
From £85
Private sessions to set goals, reduce stress, and build habits that last.
45-min session
Mindfulness Sessions
From £60
30-min session
Breathing Reset
From £55
012-week plan
Stress Plans
From £140
A clear plan with steps for sleep, work, and recovery in busy weeks.
02Live or recorded
Guided Meditation
From £75
Live or recorded sessions for rest, focus, and easier nights.
03Half-day workshop
Team Workshops
From £320
Small-team sessions on stress, focus, and healthy work habits.
WHAT WE OFFER
Wellness Services For Real Life
Choose a time, tell us what feels hard, and set your main goal for support.
01
Book A Call
02
Share Your Week
03
Build Your Plan
04
Check And Adjust
CASE STUDIES
Real Results, Clear Steps
One 45-min coaching call One breathing session Stress check worksheet Two short meditation tracks Email recap after call
Billed monthlyBilled monthly
Starter
From £180/mo
- One 45-min coaching call
- One breathing session
- Stress check worksheet
- Two short meditation tracks
- Email recap after call
Most popularBilled monthly
Signature
From £450/mo
- Two 45-min coaching calls
- Weekly breathing practice
- Personal stress plan
- Sleep reset routine
- Live meditation session
- Midweek check-in note
Team planTeam plan
Scale
From £950/mo
- Four coaching calls each month
- One team workshop session
- Manager stress toolkit
- Group meditation audio pack
- Recovery routine guide
- Quarterly review call
WHAT CLIENTS SAY
Kind Words From Clients
12 staff used a stress plan and cut late-afternoon strain in a busy quarter.
Dental Clinic
Calmer Days for a Dental Team
12 staff used a stress plan and cut late-afternoon strain in a busy quarter.
Sales Team
Focus Lift for a Sales Team
Finance
Sleep Reset for a Finance Lead
Law Firm
Breathing Help for a Law Office
Design Studio
Shared Plan for a Design Studio
Stress plans and habit change
Nadia Brooks
Breathing and focus work
Ethan Clarke
Workshops for small teams
Priya Shah
Sleep support and calm
Lucas Bennett
Proof
Customer notes
Verified
“My stress dropped fast, and I now sleep through most nights.”
Sophie Grant
Operations Lead, Northline Studio
Verified
“The breathing work helped our team stay calm before client calls.”
Daniel Price
Sales Manager, Finch Works
Verified
“I left each session with simple steps I could use the same day.”
Asha Patel
HR Adviser, Vale Health
Service area
Greater London
Camden, Westminster, Hackney, Southwark, Richmond
Area 01
Greater London
Camden, Westminster, Hackney, Southwark, Richmond
Area 02
South East England
Brighton, Reading, Guildford, Oxford, Winchester
Area 03
West Midlands
Birmingham, Solihull, Coventry, Wolverhampton
Area 04
North West England
Manchester, Liverpool, Salford, Stockport
Questions
Common Questions
Quick answers before visitors choose a product, service, or next step.
01What happens in the first session?+
We talk through your stress, sleep, and work load, then set three clear steps you can start that week.
02Do you work with teams as well as individuals?+
Yes. We coach one person, small teams, and managers who need a simple plan for focus and recovery.
03Are sessions online or in person?+
Both. We offer online calls across the UK and in-person sessions in London for local clients.
04What do corporate workshops cover?+
Workshops cover stress signs, breathing drills, short resets, and easy habits staff can use at work.
05How often should we book?+
Most people start with four sessions over six weeks, then move to monthly check-ins if needed.
06Can I reschedule a session?+
Yes. Send notice 24 hours ahead and we will move the booking to a new time without a fee where possible.
Monthly Calm Notes
Get one short email a month with calm tips, breathing drills, and simple stress tools for busy weeks.